What is Nutrition?

According to ‘World Health Organization’, Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Our body needs energy to function, and it gets the energy from nutrients and diet we take. So, for our body to function properly, we need to feed it with nutrients rich food items and health supplements.

Types of Nutrients

In total, there are 7 different types of nutrients. Namely


Carbohydrates are essential to develop energy for our body, which is later used by our body and us. Cereals, bread, rice and potatoes are a rich source of carbohydrates.


Proteins are called as the building block of cells and are essential for growth and repair of cells. Fish, meat, eggs, pulses and dairy products are rich source of proteins.

Lipids (Fats and Oils)

Fat is stored by our body for energy and to insulate our body against cold. Butter, oil and nuts are rich source of lipids.


Minerals are needed by our body in small amounts to maintain our health. Salt, milk and dairy items contain minerals.


Vitamins boost our immunity and keep us healthy. Fruits, vegetables and dairy products are full of vitamins.

Dietary Fibre

Fibre is used to provide roughage to help to keep the food moving through the gut. Vegetables and bran are rich of dietary fibre.


Water is needed for cells, body fluids and to maintain our body temperature. Water, fruit juice and milk can be used to stay hydrated.

Importance of Nutrition in our Life

It is important to stay healthy for a longer and efficient life. The intake of nutrients in our diet ensures that we stay healthy and fit. The nutrients act as fuel for our bodies to perform the functions. The food we take contains nutrients, and our body breaks these nutrients into calories. The more nutrients we eat, the more calories are available for our bodies.

Now, the question arises how to provide a proper amount of nutrition to our body. We neglect our diet in our busy lives. So, it is necessary to add nutritional products and health supplements to our diet. The health supplements give the extra nutrients which our body requires. These nutritional products also keep us healthy by providing immunity boosters. The students can also benefit from the nutritional products, as they develop the brain and also help study effectively. It is a well-known fact that there are a lot of benefits of eating healthy for students. The health supplements are also used by pregnant women for their and their baby’s development.

Health and Nutrition are two sides of the same coin. We cannot achieve anyone, without the other. For a healthier and longer life, we recommend you to add nutritional products to your diet. You can buy premium quality nutritional products and health supplements at amazing discounts with Generic Plus Pharmacy. We offer a wide range of health care products at a discount of 15-80%. We care for your health and only offer quality and best products. Stay Healthy with Generic Plus Pharmacy.

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