“Yoga is the journey of the self, through the self and to the self.” -The Bhagavad Gita
More or less everyone is accustomed to the word “YOGA”, and in the present scenario of COVID-19, it has gained much more importance with the theories that it helps you boost your immunity. Before speaking about yoga benefits, let us know what does yoga mean.
There’s not an exact definition of yoga but you can describe yoga as a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation and is considered as one of many types of complementary and integrative health approaches to relax your mind, lead a stress-free life and control anger issues.
If we have to list all the yoga benefits, then it’ll be quite difficult. Though 5 major yoga benefits are
- Improves the flexibility of your body by 61%
- Helps in stress relief by 56%
- Improve overall health by 49%
- Improves and maintain your general fitness by 49%
- Increases your physical fitness by 44%
Moreover, the added advantage of yoga is you don’t need any particular setup or equipment for that, you can practice yoga at a corner of your room, though it yields the best results when it is practiced in an open green area. If you are looking for a health tonic to boost up your energy for yoga and increases the effect of yoga you may find it at the best pharmacy store near you.
Yoga has many forms, styles and, intensities, but if you are a beginner and want some specific results, then you have to select some definite poses of yoga.
The role of yoga in stress management can be easily experienced when it is being done regularly. It brings you a sense of well-being, reduces your anxiety level, gets you a good sleep thus targeting to lift your mood (increases your positivity), allowing to increases mindfulness and, increases self-compassion.
As mentioned earlier, if you are looking to increases your immunity by practicing yoga or if you are looking for yoga asanas for COVID-19, then start with the very common and one of the basic poses of yoga
The simplest and effective ways to boost immunity and enrich vigor and positive energy into your body.
- MATSYASANA (FISH POSE VARIATION)
The fish pose or matsyasana is an elevated pose which detoxifies your body and boosts your energy levels.
- Viparita Karani (Legs up the wall)
This pose of yoga where you have to lie and place your legs against the wall boosts your nerve connections, improves blood flow, and vitalizes your body.
- Uttanasana (Forward Bend)
This pose of yoga is a great way to relieve congestion and protect the sinuses and mucus membranes, which are the first line of defense. A pose where you have to submit to the ground and bend over, it is one of the easiest ways to rejuvenate the immune system.
To keep yourself healthy, stress-free, relaxed, and to increase your physical wellness and to stay strong; start doing yoga at home today only. Along with this if you are looking for some natural vitamin capsules and tonics for your well-being then do visit the best pharmacy store for generic medicine and take expert’s advice before starting on any tablets.
The physical benefits of yoga, as well as the role of yoga in stress management, can be experienced and felt if you practice it regularly. Yoga can undoubtedly calm both your mind and body. So, practice yoga, be stress-free and, take a break from the hustle-bustle of your daily life, and increases productivity in your work field.
Share with your fitness freak community and DO YOGA REGULARLY.